20h โข Kick Start ๐ฅ
Day 13
Yoga 45 min
Meditation 5min
Affirmation
Deep breathing
Morning drink lemon water
Breakfast 1 egg and 2 shami sandwich and small chilla wheat and maida mix
Lunch 5tbspoon beef pulao,salad 1 shami 3 tb spoon pasta and 3 piece of chicken boti salan
Evening snack
1cup tea and 2tbspoon daal halwa
Dinner 5tbspoon zeera rice with aloo matar salan
Night drink 1 cup milk
Approx 2.5 liter water intake
Aj thori cheating hoe ghe mehman ae the isliyee or muje aj pain bht jaw and ear me exahust thi tu bs thoro overeating hoe
12
21 comments
Day 13
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