11h โข Ramzan Challenge ๐
Day 12 โ Ramadan Log ๐๐ฅ
Sehri:
3 chicken stuffed sandwiches,
1 slice with peanut butter
2 boiled eggs,
250โ300g yogurt,
Water intake solid ๐ง
Energy base strong tha aaj.
Iftar with old friends ๐ฅโจ
Iss baar host mode ON.
Fruit chaat, chana chaat, dahi bhalle โ sab khud banaya.
Taste? 8.5/10. Thori practice aur, phir MasterChef entry ๐
Cheat section: homemade samosas + pakoras.
Har cheez ka ek bowl liya. Balanced cheat ๐
Pre-workout:
Black coffee (no sugar) โ
Game changer honestly.
Gym:
Last day rest tha โ recovery solid.
Extra weights pull kiye.
Pump insane.
Biceps finally feeling alive ๐๐ช
Post-gym:
2 scoops Anabolic Mass
- leftover fruit chaat, chana chaat, half bowl dahi bhalla (waste nahi karna bhai ๐).
Overall:
Good carbs โ good pump.
Coffee timing โ stable energy.
Recovery + overload = growth signal.
Waise pump pics ka verdict?
If youโre feeling your biceps โ progress ho raha hai.
Arms grow slowโฆ but when they grow, they show ๐ช๐ฅ
Ramadan grind continues.
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Day 12 โ Ramadan Log ๐๐ฅ
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