7h • Meals 🥘 / Workout 🏋️
Day 12
Pbf warm water
Breakfast boil egg+10 bites paratha+tea without sugar
Snack 1tsp sunflower seeds+3 dates
Lunch small makai roti+alu salan+yogurt+cocumber
Snack 2 shami kbab
1 lays 😁
Dinner half roti+alu salan+yogurt+cocumber
Before bed milk+almonds
20 min stairs walk
8 glass water
2
4 comments
Day 12
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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