4h โข Kick Start ๐ฅ
Day 12
Exercise 1 hour
Meditation 5min
Deep breathing
Affirmation
Morning drink lemon water 8.30
Breakfast Daliya, 2 shami kebab and half aloo methi roti 9.00am
Snack orange 1 (12.30pm)
Lunch
Zeera rice and aloo matar salan 1.30pm
Snack
Mix seed 1 tbspoon makhnee 1 date and banana
Snack zyda isliye i feel low
Dinner at 6.30
Rice salad and 2 shami kebab
Night drink haldi milk and 1 egg
Kehwa coriander and fennel water 1 liter
Chia water 1 liter
3 glass simple water
7
7 comments
Day 12
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