2h • Ramzan Challenge 🏆
Day 11 – Ramadan Log 🌙🔥
Lazy Sunday
Sehri:
2 chicken stuffed sandwiches,
250g yogurt,
2 whole boiled eggs + chai.
Clean, protein solid start 💪
Aaj din thora heavy tha news ki wajah se.
Global cheezein hamesha remind kar deti hain ke duniya unpredictable hai.
Perspective calm rakhna zaroori hota hai.
Iftar:
~350g rice/pulao,
2 dates,
Thora gap,
Phir ek big bowl fruit + veggies + red beans chaat (~450–500g).
Aaj rest day tha gym se,
Lekin kaam off nahi tha —
Content research, delayed tasks clear kiye. Productive recovery day ✅
Post-work:
2 scoops Anabolic Mass,
1 orange 🍊,
Water,
Black coffee (no sugar).
Lesson of the day:
Rest day ≠ no protein day.
Muscle gym mein break hoti hai,
Growth rest day pe hoti hai.
Protein skip karoge → recovery slow.
Consistency sirf workouts mein nahi, nutrition mein bhi hoti hai.
Ramadan teaching discipline in layers —
Body, mind, perspective.
See you tomorrow. Grind continues 💪
No pictures made 💀
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3 comments
Day 11 – Ramadan Log 🌙🔥
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