12h โข Meals ๐ฅ / Workout ๐๏ธ
Day 11
Pbf 7 00 warm water
Breakfast7 30 half paratha+fry egg+tea without sugar
Lunch1 00 half makai roti+kari+cocumber
Snack5 30 apple+banana+2 dates
Dinner 7 30 half roti+kari+yogurt+cocumber+1 shami kbab
8 glass water
20 min stairs walk
6
6 comments
Day 11
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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