Day 10 wrap up...kick start challenge completed ✅

Checklist ✅:

Steps ✅

Water intake ✅

Stretching ✅

Meditation ❌

Protein in every meal ✅

Water before meal✅

Fibre before lunch✅

No junk ✅

Post meal walk ❌

Day 10 Wrap Up 🔥

Biggest change I noticed: I am not taking stress of weight loss anymore

Hardest habit: to keep myself hydrated and mindful eating

Easiest habit: walking was easy for me

My proudest win: completed 10k steps ever

My next goal for coming week: remain consistent and focus on mindful eating

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