5h โข Kick Start ๐ฅ
DAY 10: Full Integration Day
GET FIT TOGETHER
DAY 10: Full Integration Day ๐๐ฅ
Menu
Next
Best of Everything
๐ Step 1: Stretching
5 to 10 minute
Stretching: โ
/ โ
Minutes: 10 minutes
๐ Step 2: Steps
Do your best steps target today (minimum 8k, aim 10k if possible).
Steps: __8 k__ โ
๐ Step 3: Water before meals
1 glass before each meal.
Water before meals: โ
โ
โ
๐ Step 4: Fiber
Fruit or salad before lunch.
Fiber: Fruit / Salad โ
What I ate: Guava
๐ Step 5: Protein in every meal
Add protein each meal.
Protein in meals: โ
โ
โ
Protein choices: egg, chicken, nuts
๐ Step 6: No junk
No bakery, no biscuits, no cold drinks.
No junk: โ
/
๐ Step 7: 5 min meditation
Breathing, calm down, reset.
Meditation: โ
/
๐ Step 8: One post meal walk
10 to 15 mins after lunch or dinner.
Post meal walk: / โ
After: Lunch / Dinner
Minutes: couldn't go.
๐ Final Reflection Post (Day 10) ๐
โ
Copy paste this:
Day 10 Wrap Up ๐ฅ
Biggest change I noticed: I'm more organised towards my diet , more positive, and drinking more water.
Hardest habit: I control my sugar cravings.
Easiest habit: Walking
My proudest win: Control on swets
My next goal for coming week: No more Sweets, and less carbs.
Daily Journal writing insha'Allah
99+
DAY 10: Full Integration Day ๐๐ฅ - 10 Days Kickstart Challenge ยท GET FIT TOGETHER
6
5 comments
DAY 10: Full Integration Day
skool.com/getfit-together
2026 Reset Resolution ๐ฅ - Itโs time to take action๐
Leaderboard (30-day)
1
+13318
2
๐ฅ
+11855
3
๐ฅ
+9020
4
๐ฅ
+7142
5
+5734
Powered by