Hi morning 2 fried egg in less oil with high protein bread apple and one date for snack 100g Greek yogurt high in protein and zero fat
For lunch black pease and one pakora kari with one pitta bread with salad forgot to take pic of salad for dinner 2 shami kabab chickpeas and 100g boiled rice with one boil egg 2litr water one cup green tea 10k steps with 30 mint strength training