9h • Meals 🥘 / Workout 🏋️
Day 10
7 00 Pbf soaked chia seeds
7 30 Breakfast boil egg+almonds+half paratha+tea without sugar
11 00 Snack 1 tsp sunflowers seeds+apple+2 dates
Lunch 1 00 half makai roti+yogurt+cocumber+masoor daal
Snack 5 00 one orange+one banana
Dinner 8 30 half roti+yogurt+cocumber+masoor daal
8 glass water
15 min stairs walk
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2 comments
Day 10
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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