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4
Benish Atif
11h •
Ramzan Challenge 🏆
Day 1
Sahoor: egg fried with rotti, yogurt and tea without sugar.
Iftar: 2 dates, Apple beetroot and orange mix juic.
Dinner: 1 rotti (2.5 portion carb) with mattar chicken.
Tea without sugar
Workout: light weight arms strength training.
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4
Day 1
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