Morning drink ๐ธ 6.00am
Milk with rogane badam
Breakfast 11.30am
Methi wali roti mix flour ki
Snack 12.30pm
Shetot
Dahi bahle 2.00pm
Dinner 5.30pm
1 wheat flour roti with chicken kofte and egg salan with cucumber
Water intake 3 liter
2 cup greentea
1 cup hibiscus tea
Wlak 10 min
Exercise dr recommend 2 time