Morning drink haldi milk 6.30am
Breakfast 10.00am
1 jo and wheat ata mix roti with kebab and 1 egg and mint raita
Snack 2.00pm
Fruits guvava and strawberries
Dinner 5.30pm
1 aloo mithi roti jo and wheat atae ki chicken and salad mint raita
Water intake 6 to 8 glass
2 cup green tea