Jan 15 • Weekly Challenge 🏆
Accountability challenge level 1
Day 15 – Power Posture Day
🔹 Walk: 15-minute walk with shoulders back and core engaged
🔹 Water: 8 glasses + 1 pinch of salt in morning glass
🔹 Stretch: Chest opener + Wall angel (10 reps each)
🔹 Self-Talk: “My posture reflects how I carry myself in life.”
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Accountability challenge level 1
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