18d โข Meals ๐ฅ / Workout ๐๏ธ
About yesterday and today..
๐๏ธ Yesterdayโs Routine
๐ Pre-Workout
Watermelon
๐๏ธ 1.5 Hour Workout
๐ Post-Workout
1 slice brown bread with ๐ฅ peanut butter, mixed nuts & ๐ banana
๐ณ Breakfast
3 fried eggs ๐ณ
1 slice brown bread ๐
Half chapati ๐ซ
Tea without sugar โ
๐ Lunch & Dinner
Aloo matar qeema ๐ฅ๐ซ๐ฅฉ
๐ Before Bed
Milk coffee โ
๐๏ธ Todayโs Routine
๐ Pre-Workout
2 bananas
๐๏ธ 1.5 Hour Workout
๐ฅ Post-Workout
Shilajit milk ๐ฅ
1 banana ๐
๐ณ Breakfast
3 boiled eggs ๐ฅ
Chanay ,1 paratha ๐ซ
๐ฒ Lunch
Beef salan ๐ฅฉ
๐ Evening Snack
Pistachios
Almonds
Tea without sugar โ
Dinner ๐ฝ๏ธ
Chicken shawarma ๐ฏ
Beef salan with 1 roti ..
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15 comments
About yesterday and today..
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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