10h • Ramzan Challenge 🏆
9th iftari
Date
Water
Chana chaat ,fruit chaat ,2 pakory
Half cup milk coffee with stevia
Workout 🏋️ 20 minutes
20 minutes treadmill 10 incline 4 speed
Burn 500 calories 🔥
Steps 5k
Dinner
chicken cabbage onion wrap ( wheat and oats )
1 cup turmeric ginger methi ajwaen kehwa
Water intake 4 glass will increase till sehri ❤️
Alhamdulillah for everything ❤️
9
9 comments
9th iftari
skool.com/getfit-together
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