1d โข Kick Start ๐ฅ
6&7 Ramzan
Assalam o Alikum
Kal muja bhol he gya update dena ๐
Pre sehri chia seeds water
Sehri 35g roti 1 shami 3,4 spoon yogurt tea without sugar
Iftar 2 pakora dahi Bala alo hatha Ka lobia add Kar Ka
2dates Pani
Dinner 80 g rice ๐ 1 chicken boti 1 shami
Tea without sugar
Cheat meals ma gulab jumin khaa liya tha student Ka gar SA sweet ayi the result Acha ki Khushi ma
7th ramzan update
Pre sehri 2 glass Pani 1 cup ajwan sounf kalwanji qahwa
Sehri 33 g roti 2 spoon salan us ma b boti the 1 shami 5,6 spoon yogurt
Half cup tea with out sugar
Iftar 1 bowl salad 30 g lobia 1 cucumber 1 carrot 1 onion 1 guava
2 dates 2 glass Pani
Dinner 150 g microni
Now take 1 mug tea with out sugar
Rat ma workout Karo gi din ma time ni Mila
Kal b workout skip tha
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6&7 Ramzan
skool.com/getfit-together
2026 Reset Resolution ๐ฅ - Itโs time to take action๐
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