10d โข Kick Start ๐ฅ
5&6&7th April
Assalam o Alikum
Pre breakfast chia seeds water with lemon
Breakfast 1 shami + 1 brown bread tea with out sugar
Lunch 8 spoon rice 2 botia 1 boil egg
Evening snack qahwa
Dinner Dal Ka soup liya ha sat 4 spoon rice
Workout done 1 hour
Walk after every meal done โ
Yahi routine the 5&6 April b same breakfast
Lunch same
Dinner kal bowl of salad liya tha pic Nahi la Pai the
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5&6&7th April
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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