2d โข Kick Start ๐ฅ
4th April
Assalam o Alikum
Pre breakfast chia seeds water
Breakfast 1 shami 1 slice bread tea without sugar
Lunch bowl of chana salad ๐ ๐ฅ add yogurt 5 spoon 4 spoon rice boil
Evening snack tea with out sugar
Dinner home made burger add shami add salad ๐ฅ or burger Ka bun small piece tha
Every meal doo 10 mints walk
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5 comments
4th April
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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