4 day of ramzan · GET FIT TOGETHER

4 day of ramzan

Pre sehri chia seeds water

Sehri oats ,5 spoon 1 spoon chia seeds milk skimmed 1 cup 1 spoon mix seeds 1 khajoor with tea without sugar

Iftar 1 khajoor plain water 1 bowl sada half cup add red beans 1 cucumber 2 small carrots 1 onion 🧅 cabbage thori SE 1 tamatar ya Pura bowl phla iftar ma khta half phr half yahi dinner ma with basen Ka masla 3 spoon tha wo 1 teaspoon oil ma Bana na khaya

Tea without sugar li

Now take qahwa

No any physical activity

Sehri Ka bad 10 mint walk ki

Iftar SA phla 10 mint walk ki

That's it

10 comments