30 April checklist · GET FIT TOGETHER

30 April checklist

Breakfast:1 glass water, banana oatmeal,1 boiled egg with cup of tea without sugar.

Lunch: Rice with raita some salad.

Dinner: 100g chicken wrap

Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪

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