28 April checklist · GET FIT TOGETHER

28 April checklist

Breakfast:1 glass water,fried egg with brown bread & a cup of tea without sugar.

Lunch: chicken biryani with raita & salad.

Dinner: leftover biryani.

Protein in every meal ✅ fiber before lunch ✅ water 3 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

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