Breakfast:1 glass water,1 boiled egg with a cup of tea without sugar.
Lunch: rice with chicken tikki,fried egg & dahi bhaly.
Dinner: Dahi bhaly & 1glass of milk without sugar.
Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅