Breakfast:1glass water,1 small sized alu k pratha, yogurt & cup of tea without sugar.
Lunch:30g roti with chicken white handi.
Dinner: 2 chicken pieces,6 to 7 pieces of watermelon.
Protein in every meal โ
fiber before lunch โ
water 2.5 liter โ
no junk and no sugar โ
outdoor walk for 1 hour โ