1st day of following diet plan 😊

Alhamdulillh I m fine now so started following my diet plan ,woke up late so had breakfast late

2 eggs with vegetables and oats ragi roti

After 1 hour tea with stevia

2 liters of water

Did treadmill 30 minutes with 6 incline 4 speed

Burn 450 calories

Dinner was mash daal with boiled egg salad and oats ragi roti

Feeling great after following my diet plan again & motivated to achieve my goal 😊

Already lost 1.5 kg in one month even though I haven’t follow everything because I went for umrah & than I got sick 🤒

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