13h โข Kick Start ๐ฅ
11th April
Assalam o Alikum
Breakfast oats add seeds almonds and walnuts 4,5 strawberries 1 date
Lunch fruit + salad bowl add again seeds 1 tea spoon and half tea spoon mayonnaise
Snack tea without sugar 2 sugar free biscuits
Dinner chicken shami sandwich make brown bread add cucumber
After dinner took qahwa
After every meal 15 mints walk done โ
4
3 comments
11th April
skool.com/getfit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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