18h • Kick Start 🔥
10th Ramzan
Assalam o Alikum
Pre sehri qahwa
Sehri 1 boil egg 1 shami bager oil Ka fry 7 spoon yogurt add 1 spoon chia seeds iftar and dinner attached pictures 1 date and 2 glass Pani take lobia salad after prayer take dinner
Take tea without sugar and 1 date again
30 mints walk done
Take qahwa now
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10th Ramzan
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