Pbf warm water Breakfast boil egg+2 slice bread with penut butter+3 tbsp yogurt Snack water melon Lunch roti+Satan+salad Snack one bowl pop corn Dinner boil rice+shami kbab+salan+salad 10 glass water Before bed one tbsp ispaghol in water

Breakfast Omelette 1 slice Lunch 8 spoon chicken pulao Dinner Homemade chicken veg wrap Snack Watermelon Steps 19k Workout 45 min cardio strength training

After having a roti with two chapli kbab and thora sa chicken achar ghosht one hour walk done ✅ rest of the steps after maghrib

Breakfast: fried egg with roti & cup of tea without sugar. Lunch: 30g roti with bhindi & 4 to 5 spoons Dahi. Dinner: grilled chicken pieces. Protein in every meal ✅ fiber before lunch ✅, water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Breakfast: Rice with qeema & cup of tea without sugar. Lunch:40g roti with bhindi & 1piyali dahi. Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅