20h โข Meals ๐ฅ / Workout ๐๏ธ
July 8 checklist
Breakfast: 1 brown bread with fried egg and cup of tea without sugar.
Before lunch leeches & 1 mango.
Lunch:40g roti with daal maash with chicken & dahi bahly.
Dinner:30g roti with chicken.
Protein in every meal โ
fiber before lunch โ
water 2.5 liter โ
no junk and no sugar โ
outdoor walk for 1 hour โ
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July 8 checklist
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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