Aoa everyone me track se out ho filhal meri tbiyt friday se kafi kahrb bp normal nhi horhaa jiswaja se mera pain patern change hogya bht bura pain spine or head me ap se dua ki appeal hai or me inshallah set hokr again track me aoge

Hi day 7 did workout with 10k steps and 2L water pulao with chicken and sabzi for dinner eggs and apple greek yogurt for breakfast Today 2 boil.eggs Greek yogurt for lunch and dinner boil rice salad sabzi and chana daal with chicken 2L water 10k steps 20 mint strength training 8 hour sleep less screen time

Hi had breakfast 3 eggs with chicken snack had apple afternoon 6 table spoon pulao with chicken amd riata had one cupcake for dinner one bread with aloo karela handi 8k steps 35 mint strength training 2L water

Hi trying my best had bruch eggs fruit dinner rice salad and kaba for day 4 and 7k steps 2L water today 100g paratha with lamb curry amd yogurt and eggs for dinner chicken bread and salad 5k steps 2l water

Hi had bruch on day 2 eggs and orange apple black coffer with 2 potatoes piece for dinner fish salad 2L water and 7k steps with strength training 20mint Today day 3 bruch eggs and bajra roti for snack apple orange and banana for dinner rice with daal and kabab greek yogurt 2l water and 7k stepz