Sorrt for late update busy bht thi mehman ae huwee time hi nhi mila Day 23 Mutton shorba with roti Lunch Daal ghost with rice Dinner daal ghost with rice Water intake 2.5 liter Sleep 6to 7 hour Exercise dr recommended Day 24 Daal ghost with small paratha Lunch kahmeri roti with haleem Snack lychee and cherry Dinner us din late kiya 11 bje tandoor ki roti with qeema karele Water intake 2.5 liter Sleep 6 to 7 hour Exercise dr recommended Day 25 Breakfast 2 boiled egg with milk Lunch biryani Imli aloo bhukare ka juice Dinner fries and biryani Night mango shake Exercise dr recommended Sleep 8 to 9 hour Dr intake 3 liter

Breakfast aloo paratha Lunch masar chawal and aloo chane Few namak pare Dinner skip just mango shake piya

Morning Egg with milk Lunch Roti with haeleem Snack popcorn and namak pare Dinner rice with haleem 1 glass mango shake Water intake approx 2.5 liter Sleep 8 to 10 hour Din me sust hi rehti nend ati rehti medicine ki waja se Exercise dr recommended

Breakfast 2 date and 1 cup milk Snack 1 banana and 2 apricot Lunch Chinese rice Dinner Chinese rice and chicken Water intake 2.5 liter Exercise dr recommended Walk bs thori der ki Sleep 9 hour approx 12pm soe thi 9.00am uthi bad me dobar me soge thi 2 hour 3 to 5

Breakfast paratha with egg and chicken Snack 1 banana Lunch Chinese rice Dinner Chinese rice with karele qeema Night drink milk with 2 dates and 7 almonds 3 time dr recommended exercise and heat therapy Light walk Water approx 3 liter Sleep 8 to 9 hour