13d • Kick Start 🔥
Day 28
Breakfast 2 date and 1 cup milk
Snack 1 banana and 2 apricot
Lunch Chinese rice
Dinner Chinese rice and chicken
Water intake 2.5 liter
Exercise dr recommended
Walk bs thori der ki
Sleep 9 hour approx 12pm soe thi 9.00am uthi bad me dobar me soge thi 2 hour 3 to 5
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7 comments
Day 28
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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