12d โข Kick Start ๐ฅ
Day 29
Breakfast paratha with egg and chicken
Snack 1 banana
Lunch Chinese rice
Dinner Chinese rice with karele qeema
Night drink milk with 2 dates and 7 almonds
3 time dr recommended exercise and heat therapy
Light walk
Water approx 3 liter
Sleep 8 to 9 hour
4
7 comments
Day 29
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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