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Double teams
What are some things I could do to get off double teams and make tfls.
Drills for Explosiveness and Speed
My son just turned 11 at the end of August. He’s 5’5” and 205 lbs. His running form is horrible, and I’m looking for ways to help him improve his speed and explosiveness off of the line. What drills will help him with his running form and getting off the line with power? Where should my focus be?
Solo d-end drills
Hey I really need some solo drills i can do. I dont have much i can work with i only have 2 foldable chairs and a ball. Anyone got drills?
Coaches Drills — Double Swipe Circle
Drill: Double Swipe Circle 📋 Setup: - Create a hoop or circle with cones. - Place a coach or partner in the middle holding a pad (or just using their arms). - Start the defensive lineman in a stance on the edge of the circle. 🛠 Execution: 1️⃣ On the get-off, explode forward. 2️⃣ Keep your hands up and active — no dropping low. 3️⃣ Partner in the middle delivers quick, continuous high punches. 4️⃣ Every punch = double swipe while stepping through with the inside foot. 5️⃣ Work at least 4 clean double swipes before finishing out of the circle. 6️⃣ Coaching cue: strike inside hand at the wrist + outside hand at the elbow every rep. 💡 Why This Drill Works: ✅ Builds fast, violent, conditioned hands for the double swipe ✅ Reinforces footwork + strike placement (inside wrist / outside elbow) ✅ Builds stamina for real game reps against fast, repeated punches 👇 Coaches & Players: Drop your double swipe footage and I’ll break it down! — Coach Dheilly
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Coaches Drills — Double Swipe Circle
EDD
Im an oline by nature so oline edds are easy for me. is there any edds for dlinemen that yall can suggest for my 10u football team?
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