Coaches Drills — Double Swipe Circle
Drill: Double Swipe Circle 📋 Setup: - Create a hoop or circle with cones. - Place a coach or partner in the middle holding a pad (or just using their arms). - Start the defensive lineman in a stance on the edge of the circle. 🛠 Execution: 1️⃣ On the get-off, explode forward. 2️⃣ Keep your hands up and active — no dropping low. 3️⃣ Partner in the middle delivers quick, continuous high punches. 4️⃣ Every punch = double swipe while stepping through with the inside foot. 5️⃣ Work at least 4 clean double swipes before finishing out of the circle. 6️⃣ Coaching cue: strike inside hand at the wrist + outside hand at the elbow every rep. 💡 Why This Drill Works: ✅ Builds fast, violent, conditioned hands for the double swipe ✅ Reinforces footwork + strike placement (inside wrist / outside elbow) ✅ Builds stamina for real game reps against fast, repeated punches 👇 Coaches & Players: Drop your double swipe footage and I’ll break it down! — Coach Dheilly