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10d • 🏃♂️ Drills
Coaches Drills — Double Swipe Circle
Drill: Double Swipe Circle
📋 Setup:
- Create a hoop or circle with cones.
- Place a coach or partner in the middle holding a pad (or just using their arms).
- Start the defensive lineman in a stance on the edge of the circle.
🛠 Execution:
1️⃣ On the get-off, explode forward.
2️⃣ Keep your hands up and active — no dropping low.
3️⃣ Partner in the middle delivers quick, continuous high punches.
4️⃣ Every punch = double swipe while stepping through with the inside foot.
5️⃣ Work at least 4 clean double swipes before finishing out of the circle.
6️⃣ Coaching cue: strike inside hand at the wrist + outside hand at the elbow every rep.
💡 Why This Drill Works:
✅ Builds fast, violent, conditioned hands for the double swipe
✅ Reinforces footwork + strike placement (inside wrist / outside elbow)
✅ Builds stamina for real game reps against fast, repeated punches
👇 Coaches & Players:
Drop your double swipe footage and I’ll break it down!
— Coach Dheilly
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Coaches Drills — Double Swipe Circle
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