I've seen you say to load 90% of my weight onto my lead foot for a lower and more explosive get-off, but when I try it, I feel stuck in the ground, and it doesn't help me. Maybe I am misunderstanding the meaning of the tip, but I could use some help.

Hey guys, yesterday I messed up big time. I keep exploding full speed and but I keep getting unstable. What’s the best way to stay under control while going fast and explosive.

🔹 Pad level ? 🔹 Beating double teams? 🔹 Timing your pass rush? 🔹 Or something else? 👇 Drop your answer below and I’ll go through them one by one. Players, coaches, parents all welcome.

Great to be here and i hope so i can improve my game and then i can teach this to the youth of our team🏈🏈 football is family

DL Squad, I’m taking this thing to a whole new level... In 2026 → the first-ever Defensive Lineman Mastermind. Not a camp. Not a clinic. A 5-day deep dive. 5 DAYS!!! Anywhere in the world.. You guys pick MAX: 6 people. Here’s the experience: ✅ 4 days → on-field + classroom ✅ 1 day → mindset + recovery ✅ A custom development plan built for YOU ✅ For HS chasing scholarships, college chasing pros, and pros sharpening tools The most personal + transformational training I’ve ever done. Happening worldwide. 🌍 Where you at ??? Let me know 🎥 Yes, we’ll film it for the Academy. But only 6 will live it 👉 I need your help: 🌎 Comment below what city/country we should host the first D-Line Mastermind in 2026. 🌎 — Coach Dheilly