10d • 🏃♂️ Drills
Drills for Explosiveness and Speed
My son just turned 11 at the end of August. He’s 5’5” and 205 lbs. His running form is horrible, and I’m looking for ways to help him improve his speed and explosiveness off of the line.
What drills will help him with his running form and getting off the line with power? Where should my focus be?
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Drills for Explosiveness and Speed
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