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Free Defensive Lineman Academy

2.6k members • Free

4 contributions to Free Defensive Lineman Academy
Mindset, Dedication, and Aggression
How do I encourage my young athletes to develop the mindset and dedication they need? Also, how do I help help them develop aggression on the field while maintaining their peaceful, encouraging spirit off the field?
Drills for Explosiveness and Speed
My son just turned 11 at the end of August. He’s 5’5” and 205 lbs. His running form is horrible, and I’m looking for ways to help him improve his speed and explosiveness off of the line. What drills will help him with his running form and getting off the line with power? Where should my focus be?
1 like • 8d
@Nicholas Dheilly thank you so much!
Stance Check: What’s Your Go-To? 👇
Which stance do you use the most right now? Pick your answer 👇
Poll
89 members have voted
Stance Check: What’s Your Go-To? 👇
1 like • 9d
Here are some pictures of my son’s stance…I know he to be up on his toes and more on fingertips, but where else can he improve?
Introduce Yourself — We’re Building A D-Line Brotherhood 🗣️
Let’s kick things off the right way 👇 Drop a quick intro in the comments with: 1️⃣ Your name 2️⃣ Where you’re from 3️⃣ What level you play or coach at (or if you’re a parent!) 4️⃣ What you’re hoping to learn or improve in here I’ll go first in the comments — now it’s your turn. We’re glad you’re here. Let’s build something special. 💪 — Coach Dheilly
Introduce Yourself — We’re Building A D-Line Brotherhood 🗣️
2 likes • 11d
I’m Mike. I live in Indiana. I’m a parent, and my son just started playing football this year. He’s on the D-line, which is why I’m here. I’m just looking for tips to help him get better. His season is almost over (he plays in a small community league for elementary ages) so I’m hoping to help him improve a lot in the off-season.
1-4 of 4
Mike Johnson
2
10points to level up
@mike-johnson-4997
Football dad who is seeking to help his son grow in the game, in confidence, and in life.

Active 3d ago
Joined Aug 26, 2025
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