Hi Foundations!
We’ve got a great September ahead. Jake, Kore, and I will be in Costa Rica for the first One Heartbeat Retreat (some members will be joining us there). While we’re traveling, we’ll still be gathering for some powerful calls.
Here’s what’s coming up in Foundations of Ascension:
A 2-hour live experience with Jake
🌟 Start with Jake's whiteboard teaching
🌬️ Drop into a 30-minute guided breathwork journey
💬 Close with live Q&A to integrate and connect
These gatherings are always potent — a chance to reset, expand, and raise our vibration together.
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Over at Ascension University ✨
🌟 9/14 Sunday @ 10am MST – AU Gateway with Jake
A 90-minute journey into 4th-density consciousness, emotional mastery, nervous system healing, and soul remembrance. The heart of our monthly practice.
✨ 9/16 Tuesday @ 6pm MST – AU Guest Workshop with Shane
Shane Cole will lead a powerful 90-minute workshop on shadow work, psychological development, and manifestation — all anchored in transformative breathwork and meditation. Jake has trusted Shane to hold space for this community, and you’ll quickly see why.
🌬️ 9/28 Sunday @ 10am MST – AU Quantum Breathwork with Jake
Drop into a 2-hour breath journey beyond the mind and into the quantum field. Clear stored patterns, open new space, and align with your truest self.
So much beauty ahead — we can’t wait to breathe, grow, and activate together this month, even across distance! 🌍
With love,Rachel 💫