Tonight is our 2 hour breathwork workshop! This will be a live breathwork workshop to teach you how to heal your nervous system and release trauma using breathwork. I'll start us off with a signature whiteboard teaching on how trauma gets stored in the body, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. Please come prepared with a journal, a comfortable and quiet place to lie down, headphones and an open heart. Please make sure to arrive on time so that you can get the full essence of this workshop and make sure to stay until the end as there will be something special for those that do. The workshop will also be recorded so you can watch it again afterwards. I look forward to seeing you all at 6pm MST! Much love, Jake

Hello family! This Thursday at 6pm MST I will be leading a breathwork workshop to help you heal & regulate your nervous system. This will be a live breathwork workshop to activate deep healing and raise your vibration. We’ll start with a signature whiteboard teaching where I will describe how trauma gets stored in the body and how to release it, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. These workshops have been potent! The link to join is in the calendar of this group and it will be recorded, however I recommend being there live to get your questions answered!! See you on Thursday 🙏

Hi Foundations! We’ve got a great September ahead. Jake, Kore, and I will be in Costa Rica for the first One Heartbeat Retreat (some members will be joining us there). While we’re traveling, we’ll still be gathering for some powerful calls. Here’s what’s coming up in Foundations of Ascension: 9/25 Thursday @ 6pm MST - Foundations of Ascension Breathwork Workshop: A 2-hour live experience with Jake 🌟 Start with Jake's whiteboard teaching 🌬️ Drop into a 30-minute guided breathwork journey 💬 Close with live Q&A to integrate and connect These gatherings are always potent — a chance to reset, expand, and raise our vibration together. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Over at Ascension University ✨ 🌟 9/14 Sunday @ 10am MST – AU Gateway with Jake A 90-minute journey into 4th-density consciousness, emotional mastery, nervous system healing, and soul remembrance. The heart of our monthly practice. ✨ 9/16 Tuesday @ 6pm MST – AU Guest Workshop with Shane Shane Cole will lead a powerful 90-minute workshop on shadow work, psychological development, and manifestation — all anchored in transformative breathwork and meditation. Jake has trusted Shane to hold space for this community, and you’ll quickly see why. 🌬️ 9/28 Sunday @ 10am MST – AU Quantum Breathwork with Jake Drop into a 2-hour breath journey beyond the mind and into the quantum field. Clear stored patterns, open new space, and align with your truest self. So much beauty ahead — we can’t wait to breathe, grow, and activate together this month, even across distance! 🌍 With love,Rachel 💫

Family!!! Today is the LAST day to join Ascension University for just $44/month. ✨Starting tomorrow, the price will increase—but when you lock in at $44 today, you’ll stay at that rate for the lifetime of your membership, even as we grow. Inside AU you’ll receive: ✅ Guided breathwork & healing practices ✅ 6 week Open the Channel Course to heal your nervous system and align to your soul's mission ✅ Weekly action steps to stay on your path ✅ Monthly themes to help you evolve (September is Making Love to Your Wounds—members are already excited for the guided practice, book, and deep integration) ✅ Live Sessions with Jake (2 hour breathwork journeys and 90 min deep teachings) ✅ A thriving private community of seekers walking the path of Ascension with you People's lives are changing inside of AU. Your's could be the next. AU is quickly becoming one of the top spiritual communities in the world, and now is your chance to step inside before the door shifts. 👉 Join now, secure your spot at $44/month, and walk the path with us: JOIN HERE

Hello family, if you are in the group, you are committing to these core agreements: Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. If you do not follow these core agreements, you will immediately be removed from the group. Love you and appreciate you all! Jake