Hi Foundations! We’ve got a great September ahead. Jake, Kore, and I will be in Costa Rica for the first One Heartbeat Retreat (some members will be joining us there). While we’re traveling, we’ll still be gathering for some powerful calls. Here’s what’s coming up in Foundations of Ascension: 9/25 Thursday @ 6pm MST - Foundations of Ascension Breathwork Workshop: A 2-hour live experience with Jake 🌟 Start with Jake's whiteboard teaching 🌬️ Drop into a 30-minute guided breathwork journey 💬 Close with live Q&A to integrate and connect These gatherings are always potent — a chance to reset, expand, and raise our vibration together. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Over at Ascension University ✨ 🌟 9/14 Sunday @ 10am MST – AU Gateway with Jake A 90-minute journey into 4th-density consciousness, emotional mastery, nervous system healing, and soul remembrance. The heart of our monthly practice. ✨ 9/16 Tuesday @ 6pm MST – AU Guest Workshop with Shane Shane Cole will lead a powerful 90-minute workshop on shadow work, psychological development, and manifestation — all anchored in transformative breathwork and meditation. Jake has trusted Shane to hold space for this community, and you’ll quickly see why. 🌬️ 9/28 Sunday @ 10am MST – AU Quantum Breathwork with Jake Drop into a 2-hour breath journey beyond the mind and into the quantum field. Clear stored patterns, open new space, and align with your truest self. So much beauty ahead — we can’t wait to breathe, grow, and activate together this month, even across distance! 🌍 With love,Rachel 💫

Hi all!!! The video from last night has been posted, BUT it is taking some time to process on Skool's end. Sit tight, it will hopefully be accessible soon. THANK YOU to everyone who contributed whether that was live or by asking a question on Jake's Q & A thread. It was A REALLY BEAUTIFUL and POWERFUL session of healing. Much love and light to you all. 💖 You can access the video by clicking HERE OR to find it yourself in the future, go to the Classroom tab and then the Session Recordings course and there you will find all recorded live calls. 🌟

Hi Family. Tomorrow at 6pm MST I'll be leading a 90 minute Q & A session to answer your questions about healing, the nervous system and ascension. We will begin with a 10 minute breathwork practice to drop in. There is a 1,000 person limit on the Zoom meeting so it will be first come first serve. We will be closing access to get into the meeting at 6:10pm MST. Please arrive on time. If you cannot make it, the session will be recorded and posted in the Classroom afterwards. If you have a question you would like me to answer, please place it below and I will do my best to answer all the question on the call. Please make your question is clear and easy to understand. Thanks and see you tomorrow!

This morning waking up I was greeted with an espresso machine not wanting to work. 20 minutes later without caffeine, I moved on with that energy sitting in me, frustrated with it not even being 7:00 am. After a shower and getting ready, I still couldn’t shake that feeling off and was frustrated with myself. I went into the guest room, and did the 3 minute breath work followed by the 5 minute morning prescience practice. It completely reset me to where that feeling has been shook, and I successfully reattempted getting that bold flavor out of that espresso machine 😃. I thought this was a small win for me, but also decided to take the word “small”, and not need that as a description. This is a win with a fabulous morning bringing in amazing energy. I hope everyone has a great day, and take the time to breathe. ❤️

Hey everyone, let me introduce myself; my name is Magaly, I’m from Peru but living in Los Angeles… and well I found this amazing group, my goal is keep learning about spirituality, and learn from everyone here. Thanks for let me be part of this group. I am positive, powerful and I love myself so much 🥰🙏