Hey Y’all! My name is Kelley and I recently joined the group. I just attended The One Heartbeat Retreat in Costa Rica and feel so transformed! It was life changing. I’m excited to have an outlet to continue doing the work and I’m excited to meet everyone this evening.

Tonight is our 2 hour breathwork workshop! This will be a live breathwork workshop to teach you how to heal your nervous system and release trauma using breathwork. I'll start us off with a signature whiteboard teaching on how trauma gets stored in the body, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. Please come prepared with a journal, a comfortable and quiet place to lie down, headphones and an open heart. Please make sure to arrive on time so that you can get the full essence of this workshop and make sure to stay until the end as there will be something special for those that do. The workshop will also be recorded so you can watch it again afterwards. I look forward to seeing you all at 6pm MST! Much love, Jake

Hello Brothers and Sisters I hope you all are doing well. Do you know the fastest way to heal from trauma?

Good day everyone. I’m super excited to be part of this group. I’ve been fortunate enough to get to work with Jake 1:1 with breath work and somatic healing in person and let me tell you, this man truly has a gift. I met him at the start of his journey and it is very inspiring to see how much he has grown and how many lives he has helped along his own journey. Looking forward to learning more and attain more healing in my own life and be able to help others as well 💕💕