3h • Runs & Wins
What's your optimal weekly run mileage?
I'm interested in what is your optimal weekly run mileage? I'm not talking about race specific training, more like if you are a beginer or recreational runner, what weekly mileage you'd like to be able to comfortably do week after week. And if you are a competitive runner, the weekly mileage you like to hit in your base training phase. Please select below!
15 miles
20 miles
25 miles
30+ miles
0
2 comments
What's your optimal weekly run mileage?
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Runners over 50, who want to run Smarter, Stronger and Injury-free so they enjoy their active running lifestyle into their 80s and 90s!
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