The doc released me this morning to run again and winter decided to show up in MT. I knew it would as soon as I was released 😂 I did a 5k run followed by a 2 mile walk. My heart and lungs definitely felt it. Have a great night 💞

Still out here walking, anxiously waiting for my follow up appointment to be released to run. I’m putting in the miles. Hope you all enjoy your day💞

First official training run for my half marathon with my son in March.

I’m not allowed to run per the doc but I’m getting in the walks. We go through seasons. This is a time of no running or lifting for me but I need to exercise, oh yeah, the doc told me not to do anything that looks like exercise except walking. Well…. I started doing clams and inner thigh leg raises. I’m making sure I’m not engaging abs. I feel like running but I’m being good.. well… as good as I can be 😃 Have a great day 💞