After a month of 3X a week strength training, I've gained 1.5 pounds of lean muscle mass. Due to my ongoing vertigo issues, I'm just using the machines at the gym instead of free weights, but it is working! How's your strength training going!

Hey Gang! The last four years or so, I've gotten in the habit of taking 90 second walk breaks every two to four miles of my runs. Is that something you all do as well?

Crazy weather we’re having in the PNW. Great for running, terrible for skiing.

Tune in to our live training here on Skool Tuesday morning at 8:00am PST. We'll be talking about how important Sprinting is for us older runners and how to do it properly. Click this link to join us: https://www.skool.com/live/XsMqtVJNGhn

My Morning run to start the day. While most of the country is suffering with crazy winter weather, here in Los Angeles are having summer in February with temps in the mid 80’s. 🙄 It was a short run/walk before the craziness of the day begins.