I played Pickleball today, my favorite cross training activity. What’s yours?

It's great to have one time each week to sit down with friends and just chat about anything. We do that here locally after our Tuesday morning club runs. These face to face interations are a great way to keep connected and learn more about each other. Since our community is online, the best way to have a face to face is through a Zoom type experience. For us, I created a "Coffee Hour" here in the community. Currently I have it scheduled for Monday mornings @ 7:00am PST. I'm not able to attend tommorrow, so I thought this would be a good time to find out which time Monday morning would work out best for you so you could attend. If you would vote on the poll, I would really appreciate it. I'm on the West coast so you may have to do some time zone math. Either click on the poll or add a comment!

Hey, all. A chilly greeting from Alaska. It is gusting 65 in my neighborhood today, and temps have dropped to well-below freezing. I won't be driving to the gym, so my plan is to get in some cardio by running up and down our staircase plus planks and some knee-strengthening exercises. Do you (or anyone in the group) have go-to workouts for extreme weather days you'd be willing to share? I find that winter weather here makes for very inconsistent workout routines for me.

Our Trail running club is having their Christmas party tonight. I’ve got some old running packs for the gift exchange! Hope I have some takers🎁

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