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22d •
Welcome, Start Here!
Thanks for joining our awesome club! First thing: Click on the Classroom tab and go through the “Start Here” course. This will explain how this community works and how to get your book. Then: Introduce yourself and share a running picture. Let's get to know one another, you can use this formula: Hey, I'm from ________________ , I like to run _________________ . Here's my running pic.
3h •
What's your optimal weekly run mileage?
I'm interested in what is your optimal weekly run mileage? I'm not talking about race specific training, more like if you are a beginer or recreational runner, what weekly mileage you'd like to be able to comfortably do week after week. And if you are a competitive runner, the weekly mileage you like to hit in your base training phase. Please select below!
Poll
3 members have voted
22h •
Pineapple Express!
Normally, today would be a ski day here in the PNW, instead we’re having a Pineapple Express rain storm, direct from Hawaii with warm rain melting the snow at our ski areas. Might be a couple more weeks before they open. At least we still have running in the rain!🌧️
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2d •
Running Fuel?
Enjoyed my run today but HR was up. I'm guessing two cream filled donuts and a pot of coffee isn't quite the fuel recommended by experts, haha!!!
3d •
What’s your favorite Cross Training?
I played Pickleball today, my favorite cross training activity. What’s yours?
1-30 of 39
skool.com/forever-running-club
Runners over 50, who want to run Smarter, Stronger and Injury-free so they enjoy their active running lifestyle into their 80s and 90s!
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