Two thoughts from today's long run · Forever Running Club

Two thoughts from today's long run

Accountability and what long runs tell you. We got another healthy dump of snow overnight, and I really, really didn't want to go get my run in at the gym. But since I had publicly told you all that I was running long today, I had to do it😆. Also, I always figure out what I need to strengthen when I run longer than my typical workout. Today, I learned that I need to get back on strengthening glute medius muscles; they got tired first. There's always something!

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