Don't ignore your gut health!! · Food, Faith, Fellowship

Naomi Adek

12d • General discussion

Don't ignore your gut health!!

Ladies,

Let’s talk about one of the biggest hidden causes of stubborn belly fat — poor gut health.

When your gut bacteria are out of balance:

Your digestion slows
Cravings increase
Your body holds on to fat, especially around your waistline.

But when your gut is healthy:

Your body processes food more efficiently
Reduces inflammation
Lets go of that stubborn belly fat.

Here are 3 simple ways to start healing your gut this week:

Add fiber daily — Aim for 3-6 cups of leafy greens or vegetables each day.
Eat probiotic foods — Yogurt, kefir, sauerkraut, or kimchi feed the good bacteria.
Hydrate — Water flushes waste and supports digestion.

And here’s the encouragement:

1 Corinthians 6:19 reminds us that our bodies are temples of the Holy Spirit. When we care for our gut, we’re not just shrinking our waistline, we’re honoring God with our bodies.

👉 So, my challenge for you: choose one gut-healing food you’ll add this week. Drop it in the comments so we can celebrate with you.”

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