Today I had a wonderful session with Shannon. Check out our sermon today!!

Hearts are full 🦋 Stomachs are churning with delicacies 🍎 The weight of the year is either settling in… or finally falling off 🐛➡️🦋 Yet time doesn’t pause. The sun keeps moving, and its rays drip with hope ☀️ It’s time to get a grip and catch up with the morning brew of 2026 ☕✨ To do that, a shift is required. Call it a mindset shift. Call it grit. Call it refocus. Call it resolve. Whatever word fits—something must realign. Think of your health journey like a production system. You already have the raw materials 🍎: - Food - Movement - Community - Stress management - Sleep These matter… but they are not the system. Your mindset is the production system. 🐛➡️🦋 Your worldview. Your faith. Your identity. Your gratitude. Your hope. These are what determine the outcome. And the outcome looks like: Health and sustainable weight management 🍎 A deeper, more intimate walk with God 🙏 Genuine friendships Peace Fulfillment of purpose 🦋 Just like you can’t use a blender to make pancakes out of spinach, bananas, and water— you’ll only get a smoothie— You cannot create true health and lasting weight loss with the wrong mindset. A solid foundation must come first 🐛. So pause and reflect: What is your mindset producing right now? What do you want to see fully formed in 2026? 🦋 Are you modeling the mental and spiritual posture your 2026 you will need to become who God has called her to be? 🍎 Transformation doesn’t begin on the plate. 🐛 It begins in the mind. 🦋 And it is sustained by faith. If you’re ready to plan for 2026 with clarity, structure, and God at the center, I would love to support you. 📞 Set up a call with me and let’s map out a faith-anchored, sustainable plan for your health, weight, and life—without guilt, extremes, or burnout. You don’t have to figure this out alone 🦋 Let’s walk it out—together. 💛

How you all doing? Trusting you had a good time and blessed with your family and loved ones. I am just finishing lunch. Was simple green shake for me with lamb and French fries home made. And some sauté vegetables. Am full of gratitude that we are well, I did not go to work today and God is good!!!!

🎂🎉 My birthday is coming up in early January, and I feel led to celebrate by giving something meaningful.🎁 I’m considering hosting a 2-hour complimentary Planning Session where we would: 💕Take an honest look at your current weight and health status 💕Identify what’s truly holding you back (the real bottlenecks) 💕Review the tools and strategies you’re already using 💕Pinpoint the gaps that may be slowing your progress 💕Create clear, personalized strategies to help you move forward with confidence 🦋No fluff. No judgment. Just clarity, wisdom, and a plan. 🦋If this is something you’d like to be part of, let me know in the poll below 👇 Your response will help me decide how to move forward. Thank you for walking this journey with me 🌺💜

Did you know that shedding a few pounds can be a game-changer, especially for your health? 🦸‍♀️ ✨ 1. PCOS Management: For my fellow PCOS warriors, weight loss can significantly improve symptoms. Let's take control and embrace our journey to better health! 🍓 ✨ 2. Heart Health: A healthier weight reduces the risk of heart disease, benefiting everyone. Let's show some love to our hearts by giving them the care they deserve!😍 ✨ 3. Diabetes Control: Managing weight plays a vital role in controlling and preventing type 2 diabetes— Small changes can make a BIG difference!💜 ✨ 4. Joint Relief: Lighten the load on your joints! Weight loss not only eases joint pain but can make movement a joy again. Let's dance through life with ease! 💃🕺 ✨ 5. Boosted Energy: Shedding excess weight can revitalize your energy levels—something we all could use, especially when dealing with PCOS.🍎 ✨ 6. Enhanced Mental Well-being: A healthy body contributes to a healthy mind. Experience the mood-boosting benefits of weight loss on this journey to self-love!🍎 Embark on your journey to a healthier you today💚 Share your favorite fitness tips below and let's support each other on this empowering adventure! 💕🍎