Sister! 🥗I have an update on the 45 day restart journey! 🥗 🙈I had a 45 day cohort that I was creating, but I found something WAY better.🤷🏽‍♀️ 🥬I am now putting together a 7 day FREE challenge to help you: 💜Lose 1-2 inches off your waist 💜Reduce inflammation 💜Balance your blood sugar 💜Regulate your hormones 💜Build a spiritual mindset around your health 💜💜💜And more… 👇🏽If you’re ready to lose weight in a sustainable and fun way, comment “challenge” 👇🏽below and i’ll add you to my waitlist.👇🏽

💜High fiber foods 💜Adequate hydration 💜Unprocessed foods 💜Stress management 💜Sleep hygiene 💜Sleep and rest 💜Movement 👆🏽🥗You will do well to focus on these!!! 🥗👆🏽in order to👇🏽 💕Reduce inflammation 💕Balance blood sugars 💕Regulate hormones 💕Increase metabolic function 💕Reduce belly fat 💕Increase daily energy 💕Improve brain function ⁉️What to get a system that is focused on these? 🥗Be on the lookout for the 7 day challenge!!! ✅✅

Isaiah 40:31 – renewed strength. "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." So, What’s one faith goal + one health goal you’re setting for the week?

Hey Sis! Where did you see God’s grace in your health this week? 👉 Drop one gratitude point 🙏🏽.

Let us welcome our newest to the fellowship: @Runita Hill @Dor Davidov @Redempta Maundu @Racquel Young. Ladies, welcome. We are delighted to have you on board. Please, begin with the "Start Here" Module under classroom and then introduce yourself.Ask any questions you have and feel free to share some of your goals for going this platform - If you have to already done so!!